Wellness Center's Group Exercise Schedule

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5:30pm Total Body Circuit: Final class Tuesday 12/12

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Events for December 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
26
27

Hi/Lo Cardio, Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

28

Senior Stretch, Balance & Mobility

9:00 am

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

29

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

30

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

1

Zumba Gold®

Aerobics Studio

8:30 am

2

Solar Flow Yoga

Aerobics Studio

9:00 am

3
4

Hi/Lo Cardio, Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

5

Senior Stretch, Balance & Mobility

9:00 am

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

6

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

7

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

8

Zumba Gold®

Aerobics Studio

8:30 am

9
10
11

Hi/Lo Cardio, Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Stretch & Strengthen

Aerobics Studio

9:00 am

Abs & Stretch

Aerobics Studio

9:30 am

Group Cycling

Aerobics Studio

6:00 pm

Group Cycling

Aerobics Studio

6:00 pm

12

Senior Stretch, Balance & Mobility

9:00 am

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

Fit & Fun Low Impact Cardio

10:00 am

Senior Stretch, Balance, & Mobility

Aerobics Studio

10:00 am

Total Body Circuit

Aerobics Studio

5:30 pm

Total Body Circuit

Aerobics Studio

5:30 pm

Vinyasa Yoga

Aerobics Studio

6:30 pm

Vinyasa Yoga

Aerobics Studio

6:30 pm

13

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Stretch & Strengthen

Aerobics Studio

9:00 am

Abs & Stretch

Aerobics Studio

9:30 am

14

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

Neuro-movement Mat

6:30 pm

15

Zumba Gold®

Aerobics Studio

8:30 am

16

Solar Flow Yoga

Aerobics Studio

9:00 am

17
18

Hi/Lo Cardio, Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

19

Senior Stretch, Balance & Mobility

9:00 am

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

20

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

21

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

22

Zumba Gold®

Aerobics Studio

8:30 am

23
24
25

Hi/Lo Cardio, Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

26

Senior Stretch, Balance & Mobility

9:00 am

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

27

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

28

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

29

Zumba Gold®

Aerobics Studio

8:30 am

30

Solar Flow Yoga

Aerobics Studio

9:00 am

31
1

Hi/Lo Cardio, Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

2

Senior Stretch, Balance & Mobility

9:00 am

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

3

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

4

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

5

Zumba Gold®

Aerobics Studio

8:30 am

6
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