Wellness Center's Group Exercise Schedule

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Events for October 2017

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1
2

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Abs & Stretch

Aerobics Studio

9:30 am

3

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

Senior Stretch, Balance, & Mobility

Aerobics Studio

10:00 am

4

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Abs & Stretch

Aerobics Studio

9:30 am

5

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

6

Zumba Gold®

Aerobics Studio

8:30 am

7

Solar Flow Yoga

Aerobics Studio

9:00 am

8
9

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Abs & Stretch

Aerobics Studio

9:30 am

10

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

Senior Stretch, Balance, & Mobility

Aerobics Studio

10:00 am

11

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Abs & Stretch

Aerobics Studio

9:30 am

12

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

13

Zumba Gold®

Aerobics Studio

8:30 am

14
15
16

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Abs & Stretch

Aerobics Studio

9:30 am

Group Cycling

Aerobics Studio

6:00 pm

17

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

Senior Stretch, Balance, & Mobility

Aerobics Studio

10:00 am

Total Body Circuit

Aerobics Studio

5:30 pm

Vinyasa Yoga

Aerobics Studio

6:30 pm

18

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Abs & Stretch

Aerobics Studio

9:30 am

19

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

Neuro-movement Mat

6:30 pm

20

Zumba Gold®

Aerobics Studio

8:30 am

21

Solar Yoga Flow

9:00 am

22
23

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Abs & Stretch

Aerobics Studio

9:30 am

24

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

Senior Stretch, Balance, & Mobility

Aerobics Studio

10:00 am

25

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

Abs & Stretch

Aerobics Studio

9:30 am

26

Group Cycling

Aerobics Studio

8:15 am

Body Basics

Aerobics Studio

5:30 pm

27

Zumba Gold®

Aerobics Studio

8:30 am

Vinyasa Yoga

Aerobics Studio

11:30 am

28
29
30

Hi/Lo Cardio, Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

31

Senior Stretch, Balance & Mobility

9:00 am

Fit & Fun Low Impact Cardio

Aerobics Studio

9:00 am

1

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:00 am

Hi/Lo Cardio Core Strength & Stretch

Aerobics Studio

8:30 am

2

Group Cycling

Aerobics Studio

8:15 am

Group Cycling

Aerobics Studio

8:15 am

3

Zumba Gold®

Aerobics Studio

8:30 am

Vinyasa Yoga

Aerobics Studio

11:30 am

4

Solar Flow Yoga

Aerobics Studio

9:00 am

Solar Flow Yoga

Aerobics Studio

9:00 am

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