Summer is here and it’s time to enjoy the outdoors and take your long-awaited vacation. You don’t have to derail your fitness goals while enjoying your vacation. Use these tips to keep your fitness routine on track: Book a Hotel with a Fitness Center or Gym Nearby An easy way to motivate yourself to work […]
Men’s Health Week is June 11-17. The goal of this week is to increase awareness of male health issues and to encourage institutions to develop health policies and services that meet the specific needs of men, boys and their families. During Men’s Health Week, incorporate these healthy habits into your lifestyle: Schedule a Yearly Checkup […]
Men’s Health Week is celebrated each year as the week leading up to and including Father’s Day. Organizations nationwide seek to bring awareness to healthy ways to prevent and/or treat common health issues among men. Mark your calendar for these events at the Wellness Centers during Men’s Health Week: Men’s Health & Fitness Week (CHE/DEX/MAN/STK) […]
You’ve committed to running a marathon and now it’s time to train. Here are five tips to help you train like a pro. Create a training schedule – This will be the most important part of your training. Plan the days and times you will train that fit your lifestyle. Be sure to create a […]
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National Senior Health & Fitness Day®. The common goal for this day is to help keep older Americans healthy and fit. Here are three fitness tips […]
Wednesday, May 30 Seniors Workout for FREE at all Centers! We’re celebrating seniors and their well-being by hosting a Senior Health & Fitness Day. We’re opening all of our Centers (Chelsea, Dexter, Manchester and Stockbridge) to seniors in our communities. Join us at Chelsea Wellness Center for an informative workshop: Chelsea Wellness Center 12:30-1pm Lunch […]
During Skin Cancer Awareness Month, we want to stress the importance of using sunscreen to protect your skin. Before going outdoors, use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher. Here are 3 […]
The Manchester Wellness Center will be CLOSED on Monday, May 28 for Memorial Day. Members may use the Chelsea or Dexter Wellness Center from 7am-12pm. Have a Happy Holiday!
Here are healthy tips as you prepare for your Memorial Day celebration: Don’t Run on Empty If you’re attending a party or BBQ this holiday, have a snack before you attend. This will help curb your appetite and prevent you from overindulging in party foods. Find Fun Ways to Hydrate Make sure that you are […]
May is Skin Cancer Awareness Month. This is an opportunity to bring awareness to the most common form of cancer. Skin Cancer can be prevented by using these key tips from skincancer.org Seek the shade, especially between 10am and 4pm Do not burn Avoid tanning and UV tanning beds. Cover up with clothing, including a broad-brimmed […]
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Monday - Thursday 6:00 a.m. - 1:00 p.m.
Monday - Thursday 3:30 p.m. - 7:30 p.m.
Friday 6:00 a.m. - 1:00 p.m.
Saturday 7:00 a.m. - 12:00 p.m.
Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers