By: Manchester Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Coordinator – Tyler Steenrod.
Upper Body Reps Sets
Push Up with Plank Shoulder Taps (Lower body to floor, 10 2
push up, once up tap right shoulder with left hand,
then tap left shoulder with right hand, and repeat).
Alternating TRX High & Low Row 10 per each Row 2
Chest Press (Dumbbell or Cable Machine) 12 2
Straight Arm Pulldown 15 2
Battle Rope Slams (Slow & Controlled Slams) 10 2
#22 Seated Biceps Cable Curls 12 2
Cable Triceps Pushdown 12 2
For more information, visit the Member Services desk or call 734-428-0850.
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Monday - Thursday 6:00 a.m. - 1:00 p.m.
Monday - Thursday 3:30 p.m. - 7:30 p.m.
Friday 6:00 a.m. - 1:00 p.m.
Saturday 7:00 a.m. - 12:00 p.m.
Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers