By: Manchester Wellness Center
Keep your spirits high and your body fat low with twelve workouts to keep you fit during the holidays. Improve your fitness level with these workouts designed by fitness specialists here at the Center. Visit our blog every day until Christmas to get the latest workout.
Today’s workout was created by Fitness Manager – Kari Goorhouse.
Go through the list above like the 12 days of Christmas song. Start with 1, then 2 &1, then 3-2-1, 4-3-2-1, etc.
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Monday - Thursday 6:00 a.m. - 1:00 p.m.
Monday - Thursday 3:30 p.m. - 7:30 p.m.
Friday 6:00 a.m. - 1:00 p.m.
Saturday 7:00 a.m. - 12:00 p.m.
Friday 3:00 p.m. - 8:00 p.m. and Sunday 7:00 a.m. - 6:00 p.m. Use of Chelsea or Dexter Wellness Centers