In order to reach your personal health and fitness goals, Manchester Wellness Center offers a variety of personal training options. You can exercise one-on-one or in pairs with a certified personal trainer. They will customize your workouts using various strategies to ensure safe and effective progress. You will receive both instruction & encouragement from your trainer to help you reach your goals.
What makes our personal trainers unique is all of our fitness professionals have a four-year degree in a fitness/health related field. So you know you are getting proper advice.
With help from a personal trainer you can:
- Improve your overall fitness in strength, coordination, posture, endurance, and flexibility
- Learn new skills
- Find the correct way to workout and use fitness equipment
- Focus on unique health concerns such as arthritis, diabetes, back pain, rehabilitation
- Become more motivated to workout through encouragement and overcoming obstacles
- Reach or maintain a healthy weight: body fat reduction, body toning, shaping, and muscle building
Is there something particular you’d like to know about our services or your personal fitness? One of our expert trainers will be happy to reply. Send us your questions here.